US 40+ National Champion. It's A Gift To Play!

About 15 years ago while training in Malta my back broke down. An MRI told the neurologist that I would never play Squash at a high level and my professional career was over like that. As you can guess I didn't take it lightly and was on mission to prove it wrong. I couldn't walk straight for 6 months and pain has lived with me since. I tried everything because surgery would've made my life worse. 2 years ago I trained my butt off and qualified for the US Open but fell back into severe pain and had to pull out the following year. Then I read Tim Ferriss's Tools of Titans and it turned my life around. I changed my diet, my training regime and my mindset. Also got to send a shout out to Wim Hof. Never give up and never lose hope!

Tim Ferriss Tools of Titans : https://g.co/kgs/Ud9T5y

Wim Hof : https://www.wimhofmethod.com/

#strengthconditioning #health #performance